This recipe is perfect for a quick, healthy, protein packed, vegetarian dinner. It’s tasty, inexpensive and simple to make! Top tip: if you’re in need of an iron boost, add a handful of spinach to the recipe!
- 1 can of chopped tinned tomatoes
- 4 eggs
- 1 small onion
- 2 cloves of garlic
- 1 can chickpeas
- 100g Feta cheese
- 1 teaspoon turmeric
- 1/2 teaspoon of cumin
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of sumac
- 1/4 teaspoon of mint
- 1/4 teaspoon of oregano
- Chilli flakes/ dried red chilli
- Tomato purée
- Cut the onion into thick segments- like an orange (approximately 8ths) and chop the garlic into thin slices
- Heat a little olive oil in a large frying pan and add the onions and garlic.. allow to soften
- Add you’re spices, you may need to add a small amount of water when doing this
- Add the tomato purée and stir
- Now add the tomatoes and season
- Add the chickpeas and allow to cook for 15 minutes
- Make 4 holes in the tomato mixture and crack the eggs into the holes, allow to cook for 2 or 3 minutes
- Break up the feta, and sprinkle evenly over the tomato sauce
- Bake in the oven at 160° until the eggs are just cooked
- Serve with cous cous or Mediterranean veggies